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An evening of vinyasa flow yoga at Thistledown with Rose Hall. Come and unwind from your week as Rose guides you through a slow flow sequence designed to release stored up tension and tightness in the body – resulting in a rested, more peaceful overall feeling in mind and being. This will be a relaxed hour and a half session open to all levels and beginners are welcome. As the weather improves and evenings grow longer the sessions may be held partly in our stone circle, with panoramic views over Woodchester valley.
Please wear comfortable clothing and bring a mat, blanket and cushion. Water and Herbal Teas will be provided. Places are limited and booking (link below) is essential.
Rose Hall is a registered Vinyasa Flow Yoga teacher. Vinyasa Flow is a dynamic form of yoga which matches the breathe with movement to flow from one pose to the next, often accompanied by music to enhance the practice.Book Now!